Evidence says daydreaming boosts creativity. Why do you think of your best ideas while you're not focused?
One study found that daydreaming helps reduce anxiety by distracting the mind from bothersome thoughts.
The study found that daydreaming about an absent partner improved “increased feelings of love, connection, and belonging.”
What about productivity? Take breaks, even if it's to daydream, to be more productive.Next time you're tired or upset at work for not getting much done, take a mental vacation!
Daydreaming can also make people happier at work, whether they're anxious about deadlines or not enough time at home.A new study found that letting your mind wander after a difficult meeting makes you feel better at work.
Daydreaming can finally help you succeed. Daydreaming (visualizing) can help you reach your goals.
While there are various advantages to daydreaming occasionally, it is crucial to know that there is such a thing as excessive daydreaming.