Hair is primarily made up of protein, so consuming adequate amounts of protein is essential for healthy hair growth. Include foods such as lean meats, poultry, fish, eggs, legumes, nuts, and seeds in your diet.
Omega-3 fatty acids help nourish the scalp and hair follicles, promoting healthy hair growth and adding shine to your locks.
Iron deficiency can lead to hair loss, so it's important to consume iron-rich foods to support hair health. Incorporate foods like lean red meat, poultry, fish, lentils, beans, tofu, etc
Vitamin C is important for collagen production, which is essential for healthy hair growth. Include foods like citrus fruits, strawberries, kiwi, bell peppers, and broccoli in your diet to boost your vitamin C intake.
iotin is a B-vitamin that plays a crucial role in promoting healthy hair growth. Foods rich in biotin include eggs, nuts, seeds, salmon, avocado, sweet potatoes, and spinach.
Zinc helps support hair growth and repair, as well as maintaining a healthy scalp. Include foods like oysters, beef, poultry, nuts, seeds, and whole grains in your diet to boost your zinc intake.
E is an antioxidant that helps protect hair follicles from damage and supports healthy hair growth. Incorporate foods like nuts, seeds, spinach, avocado, and sunflower oil into your diet
Staying hydrated is important for overall health, including the health of your hair. Drink plenty of water throughout the day to keep your hair hydrated and prevent dryness and breakage.