What Happens To Your Body When You Eat Steak

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Protein: Steak is a rich source of high-quality protein, which contains important amino acids

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for muscle repair, growth, and body maintenance.

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Red meat like steak contains heme iron, which the body absorbs better than non-heme iron from plants.

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Steak contains zinc, vitamin B12, niacin, selenium, and phosphorus, which assist the immune system, metabolism, and overall health.

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Steak has saturated fat and cholesterol. Heart disease and other cardiovascular disorders may rise with excessive consumption of these components

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Some evidence suggests that red meat diets may promote inflammation, which could contribute to health difficulties over time.

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Due to its high protein and fat content, steak is harder to digest. This can prolong digestion and make you feel full.

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Cancer Risk: Consuming red meat, including steak, in excess and when severely processed or charred may raise the risk of colon cancer.

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