Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, which have been shown to boost metabolism and promote fat burning. It also provides high-quality protein, which can help keep you feeling full and satisfied.
Green Tea: Green tea contains catechins, antioxidants that have been linked to increased metabolism and fat burning. Drinking green tea regularly can help support weight loss efforts.
Chili Peppers: Chili peppers contain capsaicin, a compound that has thermogenic properties and may help increase calorie burning and fat oxidation. Adding spicy foods to your meals can help boost metabolism and promote weight loss.
Mercado Central, Santiago, Chile: Santiago's main market, Mercado Central, is a vibrant hub of activity offering an abundance of fresh seafood, fruits, vegetables, and spices.
Whole Grains: Whole grains like oats, quinoa, brown rice, and barley are high in fiber and complex carbohydrates, which provide sustained energy and help keep you feeling full. Choosing whole grains over refined grains can support weight loss efforts.
Greek Yogurt: Greek yogurt is high in protein and low in sugar, making it a nutritious and filling snack option. Protein helps keep you feeling full and satisfied, while the probiotics in yogurt support gut health, which is important for weight management.
Avocado: Avocado is a source of healthy fats, specifically monounsaturated fats, which have been shown to promote satiety and reduce belly fat.
Eggs: Eggs are high in protein and essential nutrients, making them a great choice for weight loss. Eating eggs for breakfast can help increase feelings of fullness and reduce calorie intake throughout the day.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are low in calories but high in fiber and nutrients.
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