Leafy Greens: Kale, spinach, Swiss chard, and other leafy greens are packed with vitamins, minerals, and antioxidants like vitamin K, vitamin A, folate, and lutein.
Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, particularly flavonoids, which have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and cognitive decline.
Salmon: Fatty fish like salmon are loaded with omega-3 fatty acids, which are essential for heart health and brain function. Salmon is also an excellent source of high-quality protein and various vitamins and minerals like vitamin D and selenium.
Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are nutrient-dense foods rich in healthy fats, protein, fiber, vitamins, and minerals.
Legumes: Beans, lentils, chickpeas, and peas are plant-based sources of protein, fiber, complex carbohydrates, vitamins, and minerals.
Whole Grains: Whole grains like oats, quinoa, brown rice, and barley are rich in fiber, vitamins, minerals, and antioxidants.
Greek Yogurt: Greek yogurt is a nutrient-dense food rich in protein, calcium, probiotics, and B vitamins. It supports bone health, gut health, and immune function, and can be a satisfying and versatile addition to meals and snacks.
Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are members of the cruciferous vegetable family known for their cancer-fighting properties.
Avocado: Avocados are a unique fruit rich in heart-healthy monounsaturated fats, fiber, vitamins (such as vitamin K, vitamin E, and vitamin C), and minerals (such as potassium and magnesium).
Turmeric: Turmeric is a bright yellow spice known for its potent anti-inflammatory and antioxidant properties, primarily due to its active compound curcumin.
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