Oranges: Oranges are well-known for their high vitamin C content. Just one medium-sized orange provides over 90% of the recommended daily intake of vitamin C.
Bell Peppers: Bell peppers, particularly the red variety, are excellent sources of vitamin C. One cup of chopped red bell pepper contains more than 200% of the recommended daily intake of vitamin C.
Strawberries: Strawberries are not only delicious but also packed with vitamin C. One cup of sliced strawberries provides over 100% of the recommended daily intake of vitamin C.
Guavas: Guavas are tropical fruits that are incredibly rich in vitamin C. One guava fruit can provide more than double the recommended daily intake of vitamin C.
Kiwis: Kiwis are small fruits that pack a big vitamin C punch. One medium-sized kiwi contains more vitamin C than an orange, providing over 100% of the recommended daily intake.
Papayas: Papayas are another tropical fruit that is high in vitamin C. One cup of diced papaya provides over 100% of the recommended daily intake of vitamin C.
Broccoli: Broccoli is a cruciferous vegetable that is rich in many nutrients, including vitamin C. One cup of cooked broccoli contains more vitamin C than an orange, providing over 100% of the recommended daily intake.
Pineapple: Pineapple is a tropical fruit that is not only delicious but also a good source of vitamin C. One cup of diced pineapple provides over 100% of the recommended daily intake of vitamin C.
Brussels Sprouts: Brussels sprouts are cruciferous vegetables that are high in vitamin C. One cup of cooked Brussels sprouts provides over 100% of the recommended daily intake of vitamin C.
Cantaloupe: Cantaloupe is a type of melon that is rich in vitamin C. One cup of diced cantaloupe provides over 100% of the recommended daily intake of vitamin C.
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