Oatmeal: Oatmeal is high in fiber, which can help you feel full longer. Choose plain oats and add healthy toppings like fruit, nuts, and seeds.
Legumes: Beans, lentils, and chickpeas are high in protein and fiber, making them very filling. They can be added to salads, soups, and stews.
Greek Yogurt: Greek yogurt is high in protein, which can help you feel full. Choose plain, low-fat Greek yogurt and add your own toppings like fruit and nuts.
Eggs: Eggs are a great source of protein and can help you feel full longer. They can be prepared in many different ways, such as boiled, scrambled, or poached.
Avocado: Avocado is high in healthy fats and fiber, which can help you feel full. Add avocado to salads, sandwiches, or smoothies.
Berries: Berries are high in fiber and low in calories, making them a great choice for weight loss. They can be eaten on their own or added to yogurt or oatmeal.
Vegetables: Vegetables like broccoli, cauliflower, and spinach are low in calories but high in fiber, making them very filling.
Nuts: Nuts are high in healthy fats, protein, and fiber, which can help you feel full. However, they are also high in calories.
Quinoa: Quinoa is a whole grain that is high in protein and fiber, making it very filling. It can be used as a base for salads, soups, or stir-fries.
Chia Seeds: Chia seeds are high in fiber and can absorb liquid, which can help you feel full. They can be added to smoothies, oatmeal, or yogurt.