Greek Yogurt with Berries: Greek yogurt is high in protein and calcium, while berries are packed with antioxidants and fiber. Combine them for a creamy and satisfying snack.
Apple Slices with Almond Butter: Apples are a good source of fiber and vitamin C, while almond butter provides healthy fats and protein. Spread almond butter on apple slices.
Raw Vegetables with Hummus: Raw vegetables like carrots, cucumbers, and bell peppers are low in calories and rich in vitamins and minerals.
Trail Mix: Make your own trail mix with a combination of nuts, seeds, and dried fruits. Nuts and seeds provide healthy fats and protein, while dried fruits add natural sweetness and fiber.
Hard-Boiled Eggs: Hard-boiled eggs are a convenient and protein-rich snack option. They also contain essential nutrients like vitamin D and B vitamins.
Whole Grain Crackers with Avocado: Whole grain crackers are high in fiber and complex carbohydrates. Top them with mashed avocado for a creamy and nutritious snack.
Cottage Cheese with Pineapple: Cottage cheese is a good source of protein and calcium, while pineapple provides vitamin C and manganese.
Edamame: Edamame, or steamed soybeans, are rich in protein, fiber, and antioxidants. Sprinkle them with a little sea salt for a simple and satisfying snack.
Kale Chips: Make your own kale chips by tossing kale leaves with olive oil and seasoning, then baking until crispy. Kale is loaded with vitamins and minerals.
Chia Seed Pudding: Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants. Mix them with your choice of milk and sweetener.