Secret Side Effects of Skipping Breakfast

Poor Cognitive Function: Breakfast offers energy and nourishment to start the day. Skipping it can impair focus, attention, and cognition

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Skipping breakfast might cause hunger later in the day, leading to overeating at lunch or supper. Eating more calories than needed might lead

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Skipping breakfast regularly can affect your metabolism. It may slow metabolism, affecting weight management over time, according to certain research.

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Uneven blood sugar: Not eating in the morning can cause fluctuations. These can induce irritation, dizziness, weakness, or shakiness,

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Higher Risk of Chronic Diseases: Skipping breakfast has been related to diabetes, heart disease, and obesity.

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Lack of nutrition: Missing breakfast deprives your body of important nutrients. Healthy vitamins, minerals, and other nutrients

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Lack of breakfast might cause mood swings and irritability. Low energy may cause irritability, anxiety, and mood swings.

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Hunger and satiety hormones like ghrelin and leptin can be affected by skipping breakfast. Unbalanced diet may cause weight gain and inconsistent

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