Fatty Fish: Fatty fish such as salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are loaded with antioxidants, including flavonoids and anthocyanins.
Leafy Greens: Leafy greens such as spinach, kale, Swiss chard, and collard greens are packed with vitamins, minerals, and antioxidants, including vitamin K.
Oats: Oats are a great source of soluble fiber, which helps lower LDL (bad) cholesterol levels by reducing its absorption in the bloodstream.
Nuts: Nuts like almonds, walnuts, pistachios, and pecans are rich in healthy fats, including monounsaturated and polyunsaturated fats.
Legumes: Legumes such as lentils, chickpeas, black beans, and kidney beans are high in soluble fiber, protein, and antioxidants, which help lower cholesterol levels.
Avocado: Avocado is rich in monounsaturated fats, which help lower LDL cholesterol levels and raise HDL (good) cholesterol levels.
Tomatoes: Tomatoes are packed with antioxidants, including lycopene, which has been shown to reduce inflammation and lower the risk of heart disease.
Dark Chocolate: Dark chocolate contains flavonoids, particularly flavanols, which have been shown to improve blood flow, lower blood pressure.
Green Tea: Green tea is rich in antioxidants, including catechins, which have been shown to improve heart health by reducing LDL cholesterol levels.