Oily fish include omega-3, which has anti-inflammatory qualities and improves mood. A NCBI study found that omega-3 diets decreased depression symptoms.
NCBI says that Canadian researchers found vitamin B6 deficiency in depressed people. Chickpeas are vitamin B6-rich and the key ingredient in hummus!
It may surprise you, but mozzarella has more tryptophan than turkey. This amino acid affects brain function and serotonin synthesis.
Not to detract from turkey! This plate meat provides protein and tryptophan.
this fruit is high in vitamin B, which releases mood-boosting serotonin and dopamine.
Raspberries have a high level of antioxidants, which studies have shown improve depression levels.
Broccoli is nutritious. No vegetable has more chromium than broccoli. Karger says chromium synthesizes mood-boosting neurotransmitters serotonin, norepinephrine, and melatonin.
Low-magnesium diets may cause depression, says the Journal of Active Disorders. Cashews are magnesium-ric