To lose weight, you must consume fewer calories than you burn through exercise and daily activities, creating a calorie deficit.
Incorporate cardio (running, biking), strength training (lifting weights), and flexibility exercises (yoga) to maximize weight loss and overall fitness.
Aim for 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, alongside strength training sessions at least twice a week.
Pair your exercise routine with a balanced diet that includes whole foods, lean proteins, fruits, and vegetables while controlling calorie intake for sustainable weight loss.
Regularly engaging in exercise and gradually increasing its intensity will help maintain momentum and see lasting results.
Adequate rest and recovery are crucial to prevent injury and overtraining. Listen to your body and incorporate rest days.
Adequate rest and recovery are crucial to prevent injury and overtraining. Listen to your body and incorporate rest days.