UV light damages eyes and increases cataract risk. Sunglasses are great for eye protection.
Collard greens and kale contain lutein and zeaxanthin, which may prevent cataracts and macular degeneration. Greens are high in antioxidants, which may heal and delay cell damage.
Your needs will determine whether you need an optician, optometrist, or ophthalmologist, but all three will aid and guide you.
Do not swim with your contact lenses, discard them when they need to be discarded, and clean them appropriately.
Use a computer screen just below eye level. This allows your eyes to close somewhat, reducing dry eye syndrome risk. Additionally, it improves posture.
Lean meats, vegetables, and healthy fats are found in the Mediterranean diet, which benefits the heart and vision.
Pink eye can result from sharing a face cloth. Makeup brushes and pillows are examples. Use your own clean towel to wipe your face.
Goggles are also recommended for swimming. Swimming pools expose your eyes to chlorine, therefore this is crucial.