Almonds, walnuts, and pistachios are rich in healthy fats and antioxidants, which can help reduce inflammation.
Greek yogurt provides protein and probiotics, while berries like blueberries and strawberries are packed with antioxidants and anti-inflammatory compounds.
Whole-grain toast topped with avocado is a satisfying snack rich in healthy fats, fiber, and potassium, which may help alleviate joint pain.
Canned salmon or tuna mixed with olive oil, lemon juice, and herbs served on whole-grain crackers or cucumber slices is a nutrient-rich snack high in omega-3 fatty acids, which can help reduce inflammation.
Popcorn seasoned with turmeric and a sprinkle of black pepper provides a crunchy snack with anti-inflammatory benefits.
Chia seeds soaked in almond milk or coconut milk and topped with berries or nuts make a delicious and nutritious snack high in omega-3 fatty acids, fiber, and antioxidants.
Steamed edamame pods sprinkled with sea salt are a tasty and convenient snack rich in protein, fiber, and antioxidants that can help reduce inflammation.