Focus on Whole Foods: Incorporate whole, minimally processed foods into your meals. Choose fresh fruits and vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients and promote overall health.
Reduce Added Sugars: Be mindful of added sugars in your recipes and opt for natural sweeteners like honey, maple syrup, or dates when possible.
Use Healthier Cooking Methods: Choose cooking methods like baking, grilling, steaming, and roasting over frying or deep-frying.
Incorporate More Plant-Based Meals: Experiment with plant-based meals by incorporating beans, lentils, tofu, tempeh, and a variety of vegetables into your recipes.
Reduce Sodium Intake: Limit the amount of added salt in your recipes and instead use herbs, spices, citrus juice, and vinegar to enhance flavor.
Choose Lean Proteins: Select lean cuts of meat, poultry, and fish, or choose plant-based protein sources like beans, lentils, and tofu.
Increase Fiber Content: Incorporate high-fiber foods like whole grains, legumes, fruits, and vegetables into your meals to promote digestive health, regulate blood sugar levels, and support heart health.
Portion Control: Pay attention to portion sizes to avoid overeating and promote weight management.
Meal Prep and Planning: Plan your meals in advance and prepare healthy ingredients ahead of time to make cooking at home easier and more convenient.
Discover and collect contemporary art.
01
Modern and classic artworks.
02
Young and upcoming art talent.
03