Mixed Nuts: A handful of mixed nuts, such as almonds, walnuts, and cashews, provides healthy fats, protein, and fiber to keep you feeling full and satisfied between meals.
Greek Yogurt with Berries: Greek yogurt is high in protein and probiotics, while berries are packed with fiber and antioxidants. Combine the two for a nutritious and satisfying snack that helps curb cravings.
Vegetable Sticks with Hummus: Crunchy vegetable sticks, such as carrots, celery, and bell peppers, paired with creamy hummus, provide a satisfying combination of fiber, protein, and healthy fats to keep you feeling full and energized.
Hard-Boiled Eggs: Hard-boiled eggs are a portable and protein-rich snack that helps stabilize blood sugar levels and keep hunger at bay. Enjoy them on their own or sliced on whole-grain crackers for added fiber.
Cottage Cheese with Fruit: Cottage cheese is a low-calorie, high-protein snack that pairs well with fresh fruit, such as pineapple, peaches, or berries, for a sweet and satisfying treat.
Avocado Toast: Whole-grain toast topped with mashed avocado is a nutrient-dense snack that provides healthy fats, fiber, and vitamins to keep you feeling full and satisfied. Add a sprinkle of sea salt or red pepper flakes for extra flavor.
Edamame: Steamed edamame pods are a nutritious and low-calorie snack that's rich in protein, fiber, and essential nutrients. Enjoy them sprinkled with a touch of sea salt for a satisfying snack.
Chia Seed Pudding: Chia seeds soaked in almond milk or coconut milk create a creamy and nutrient-rich pudding that's high in fiber, omega-3 fatty acids, and antioxidants. Top with fresh fruit or nuts for added flavor and texture.
Air-Popped Popcorn: Air-popped popcorn is a low-calorie and high-fiber snack that can help satisfy cravings for something crunchy. Enjoy it seasoned with a sprinkle of nutritional yeast, cinnamon, or herbs for added flavor without extra calories.
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