Running is an effective way to burn calories and shed belly fat. You can do it outdoors or on a treadmill, and you can vary the intensity by adjusting your speed and incline.
Whether you're biking outdoors or using a stationary bike, cycling is a low-impact cardio exercise that targets your lower body and helps reduce belly fat.
Jump rope is an excellent high-intensity workout that engages your core muscles and can be done almost anywhere.
Swimming is a full-body workout that's easy on the joints. It burns calories and tones your muscles, including your core.
Rowing machines provide a full-body workout, including the muscles in your core. It's a low-impact option that can help you shed belly fat.
Dancing, whether it's in the form of Zumba, hip-hop, or salsa, is a fun way to increase your heart rate and target your core muscles.
Using an elliptical machine is a low-impact, full-body workout that helps burn calories and reduce belly fat.
Boxing workouts, including shadowboxing or hitting a heavy bag, are great for burning calories, improving cardio fitness, and toning your abdominal muscles.
Climbing stairs, whether you're on a stair climber machine or tackling a real staircase, is a fantastic way to engage your lower body and core while burning calories.