Lean Protein: Foods like chicken breast, turkey, fish, tofu, and legumes are rich in protein, which can help boost metabolism by increasing the thermic effect of food (TEF).
Green Tea: Green tea contains catechins, antioxidants that have been shown to increase metabolism and promote fat burning.
Chili Peppers: Chili peppers contain capsaicin, a compound that gives them their spicy flavor. Capsaicin has thermogenic properties, meaning it can increase metabolism and calorie burning.
Whole Grains: Whole grains like oats, quinoa, brown rice, and barley are high in fiber and complex carbohydrates, which can help keep your metabolism revved up.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants.
Coffee: Coffee contains caffeine, a natural stimulant that can temporarily increase metabolism and enhance fat burning.
Greek Yogurt: Greek yogurt is high in protein, which can help boost metabolism and promote feelings of fullness.
Spinach: Leafy greens like spinach are low in calories but high in nutrients like iron, magnesium, and vitamins A and C.
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