Leafy Greens: Leafy greens like spinach, kale, and lettuce are low in calories and high in fiber, making them ideal for filling up your plate without adding excess calories.
Broccoli: Broccoli is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins, and minerals. Enjoy it steamed, roasted, or raw as a satisfying and nutritious addition to meals.
Cucumbers: Cucumbers are mostly water, which means they are very low in calories. Enjoy sliced cucumbers as a crunchy and refreshing snack or add them to salads for extra hydration and volume.
Bell Peppers: Bell peppers are low in calories and high in fiber, vitamins, and antioxidants. Enjoy them raw with hummus or salsa, or add them to stir-fries, salads, and omelets for extra flavor and nutrition.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants. Enjoy them on their own as a sweet and satisfying snack or add them to yogurt, oatmeal, or smoothies for extra flavor and nutrition.
Watermelon: Watermelon is low in calories and high in water content, making it a refreshing and hydrating snack. Enjoy sliced watermelon on its own or add it to fruit salads for a sweet and juicy treat.
Celery: Celery is low in calories and high in water content, making it a great option for snacking. Enjoy celery sticks with peanut butter or hummus for a satisfying and crunchy snack that won't weigh you down.
Zucchini: Zucchini is low in calories and can be used in a variety of dishes. Spiralize it into noodles for a low-carb alternative to pasta, or grill, roast, or sauté it as a tasty and filling side dish.
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