Granola Bars: While often marketed as a healthy snack option, many granola bars are high in added sugars, preservatives, and unhealthy fats. Some may also contain artificial flavors and colors, making them more like candy bars than nutritious snacks.
Flavored Yogurt: Flavored yogurt can be high in added sugars, negating the health benefits of the probiotics and protein found in yogurt. Opt for plain yogurt and add your own fresh fruit or honey for flavor instead.
Gluten-Free Processed Foods: While necessary for those with gluten intolerance or celiac disease, many gluten-free processed foods are highly processed and contain added sugars, unhealthy fats, and artificial ingredients.
Diet Soda: Diet soda may be low in calories, but it's often loaded with artificial sweeteners, which have been linked to negative health effects such as weight gain, metabolic syndrome, and increased cravings for sweet foods.
Low-Fat Foods: Low-fat or fat-free foods may seem like a healthier option, but they often contain added sugars and other additives to enhance flavor and texture. Opt for whole foods with healthy fats like avocados, nuts, and olive oil instead.
Pre-Packaged Salad Dressings: Pre-packaged salad dressings are convenient, but many are loaded with added sugars, unhealthy fats, and preservatives. Make your own salad dressing with olive oil, vinegar, herbs, and spices for a healthier option.
Sports Drinks: While marketed as rehydrating beverages for athletes, sports drinks are typically high in added sugars and calories. Unless you're engaging in prolonged, intense physical activity, water is usually sufficient for hydration.
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