Black Beans: High in fiber and protein, black beans are incredibly versatile. They're great in soups, salads, and Mexican dishes.
Chickpeas (Garbanzo Beans): Essential for making hummus, chickpeas are also excellent in salads and curries. They're a good source of protein and fiber.
Kidney Beans: Rich in antioxidants, kidney beans are hearty and work well in chili, salads, and stews.
Cannellini Beans: These white beans are soft and creamy, making them perfect for Italian dishes, soups, and stews.
Pinto Beans: A staple in Mexican and Southwest cuisine, pinto beans are flavorful and great in burritos, refried beans, and chili.
Navy Beans: Small and mild in flavor, navy beans are ideal for soups, stews, and baked beans.
Lentils: While not technically a bean, canned lentils are convenient and nutritious, great for quick soups and salads.
Great Northern Beans: Similar to cannellini beans but slightly firmer, they're excellent in soups and casseroles.
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