Grilled Chicken Sandwich: Opt for a grilled chicken sandwich instead of fried options. Choose whole wheat bread or a lettuce wrap and load up on veggies like lettuce, tomato, and onion. Skip the mayo and opt for mustard or avocado for extra flavor.
Salad with Grilled Protein: Many fast-food restaurants offer salads with grilled chicken, shrimp, or fish as protein options. Choose a salad with plenty of greens, veggies, and a light dressing on the side.
Vegetarian or Veggie Burger: Look for vegetarian or veggie burger options made with plant-based ingredients like black beans, chickpeas, or quinoa. Pair it with a side salad or fruit cup for a balanced meal.
Sushi Rolls: Some fast-food chains offer sushi rolls made with fresh fish, vegetables, and rice. Opt for rolls with lean protein like tuna or salmon and skip the tempura or mayo-based sauces.
Greek Yogurt Parfait: Many fast-food restaurants offer Greek yogurt parfaits made with yogurt, granola, and fresh fruit. It's a satisfying and nutritious option for a quick breakfast or snack.
Grilled Chicken Wrap: Choose a grilled chicken wrap filled with lettuce, tomato, and other veggies. Avoid wraps with creamy sauces or extra cheese, and opt for a side of fruit or a side salad instead of fries.
Brown Rice Bowl: Look for fast-food restaurants that offer brown rice bowls with lean protein like grilled chicken or tofu and plenty of vegetables. Skip the high-calorie sauces and opt for salsa or a light vinaigrette instead.
Egg White Breakfast Sandwich: Choose an egg white breakfast sandwich on a whole wheat English muffin or wrap. Fill it with veggies like spinach, tomato, and avocado for extra nutrients.
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