7 Best Types of Rice for Your Health, Ranked by a Dietitian

Brown Rice: Brown rice is a whole grain that retains its bran and germ layers, making it rich in fiber, vitamins, and minerals.

Wild Rice: Wild rice is technically not a rice but a type of grass seed. It has a nutty flavor and is higher in protein and fiber than white rice.

Basmati Rice: Basmati rice is a long-grain rice variety with a distinct aroma and flavor. It has a lower glycemic index compared to other types of rice, meaning it has a lesser impact on blood sugar levels.

Jasmine Rice: Jasmine rice is another aromatic long-grain rice variety with a fragrant aroma and soft, slightly sticky texture when cooked.

Red Rice: Red rice gets its color from anthocyanins, the same antioxidants found in black rice. It has a nutty flavor and a chewy texture, similar to black rice.

Arborio Rice: Arborio rice is a short-grain rice variety commonly used in risotto dishes. While it is lower in fiber compared to brown and wild rice, it still provides energy and can be part of a balanced diet when consumed in moderation.

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