Cucumbers are composed of about 95% water, making them an excellent hydrating snack.
Watermelon is not only delicious but also hydrating, with a water content of around 92%. Enjoy it as a snack, in smoothies, or as part of a fruit salad.
Strawberries are packed with water, containing approximately 91% water content. Enjoy them fresh as a snack, in smoothies.
Lettuce varieties like iceberg and romaine lettuce have high water content, around 95%. Use them as a base for salads or as wraps for sandwiches and tacos.
Zucchini has a high water content of approximately 95%, making it a hydrating addition to meals.
Enjoy it as a snack with hummus or peanut butter, or add it to soups and salads for extra crunch and hydration.
Oranges are not only rich in vitamin C but also have a water content of around 87%. Enjoy them as a snack or freshly squeezed.
Bell peppers have a high water content, ranging from 92% to 94%. Enjoy them raw in salads, sliced as a crunchy snack.
Grapefruit is another hydrating citrus fruit, with a water content of approximately 88%.
omatoes are not only juicy and flavorful but also hydrating, with a water content of around 94%. Enjoy them sliced in salads.