Yogurt: Yogurt is one of the most well-known sources of probiotics. Opt for plain, unsweetened yogurt with live and active cultures for maximum probiotic benefit. You can enjoy it on its own or use it as a base for smoothies, parfaits, or dressings.
Kefir: Kefir is a fermented milk drink that is rich in probiotics. It has a tangy flavor and a creamy consistency similar to yogurt. You can drink kefir plain or use it in smoothies or overnight oats.
Sauerkraut: Sauerkraut is fermented cabbage that is rich in probiotics. It has a tangy flavor and a crunchy texture, making it a delicious addition to sandwiches, salads, or as a side dish.
Kimchi: Kimchi is a traditional Korean dish made from fermented vegetables, usually cabbage or radishes. It has a spicy, tangy flavor and can be eaten on its own or used in stir-fries, rice bowls, or soups.
Miso: Miso is a traditional Japanese seasoning made from fermented soybeans, rice, or barley. It has a salty, savory flavor and can be used to make soup broth, marinades, or salad dressings.
Tempeh: Tempeh is a fermented soybean product that is rich in probiotics and protein. It has a nutty flavor and a firm texture, making it a versatile ingredient in stir-fries, sandwiches, or grain bowls.
Pickles: Pickles are cucumbers that have been fermented in brine. They have a tangy, sour flavor and can be enjoyed on their own as a snack or used to add flavor to sandwiches, salads, or wraps.
Kombucha: Kombucha is a fermented tea drink that is rich in probiotics. It has a slightly fizzy texture and a tangy, slightly sweet flavor. You can drink kombucha on its own or use it as a mixer in cocktails or mocktails.
Sourdough Bread: Sourdough bread is made from fermented dough using wild yeast and bacteria cultures. It has a tangy flavor and a chewy texture, making it a delicious option for sandwiches, toast, or dipping in olive oil.
Sourdough Bread: Sourdough bread is made from fermented dough using wild yeast and bacteria cultures. It has a tangy flavor and a chewy texture, making it a delicious option for sandwiches, toast, or dipping in olive oil.
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