Known for its anti-inflammatory properties, turmeric can be added to curries, soups, and smoothies.
Packed with antioxidants, blueberries are a delicious addition to yogurt, oatmeal, or salads.
A nutrient powerhouse, kale is rich in vitamins A, C, and K, as well as calcium and iron. Add it to salads, smoothies, or soups.
High in fiber, omega-3 fatty acids, and antioxidants, chia seeds can be added to smoothies, yogurt, or oatmeal.
Rich in omega-3 fatty acids, salmon is a healthy protein source that can be grilled, baked, or added to salads.
Loaded with healthy fats and fiber, avocados are versatile and can be added to salads, sandwiches, or smoothies.
Packed with vitamins and minerals, sweet potatoes can be roasted, mashed, or added to soups and stews.
A complete protein source, quinoa is a great alternative to rice and can be used in salads, soups, or as a side dish.
High in healthy fats, fiber, and protein, almonds make a nutritious snack or can be added to salads, oatmeal, or yogurt.
Rich in protein and probiotics, Greek yogurt is a healthy snack or breakfast option.