Rice: Rice is a versatile and inexpensive staple that can be used as a base for many dishes.
Beans: Beans are an affordable source of protein and fiber. They can be used in soups, stews, salads, and more.
Eggs: Eggs are a budget-friendly source of protein and can be cooked in a variety of ways, from scrambled to poached.
Oatmeal: Oatmeal is a nutritious and inexpensive breakfast option that can be flavored with a variety of toppings, such as fruit, nuts, and spices.
Potatoes: Potatoes are a cheap and filling vegetable that can be used in a variety of dishes, from mashed potatoes to potato soup.
Pasta: Pasta is a pantry staple that can be used to create a variety of dishes, from simple spaghetti to elaborate baked pasta dishes.
Canned Tomatoes: Canned tomatoes are a versatile ingredient that can be used in soups, sauces, and stews.
Frozen Vegetables: Frozen vegetables are often cheaper than fresh and can be just as nutritious. They are great for adding to soups, stir-fries, and casseroles.
Bananas: Bananas are a cheap and nutritious fruit that can be eaten on their own or used in baking and smoothies.
Peanut Butter: Peanut butter is a budget-friendly source of protein and can be used in sandwiches, smoothies, and baking.