Chicory root is one of the richest sources of inulin, a type of soluble fiber that serves as a prebiotic. I
Garlic contains fructooligosaccharides (FOS), which are prebiotic fibers that support the growth of beneficial gut bacteria.
Like garlic, onions are rich in FOS and other prebiotic fibers. Enjoy them raw in salads or cooked in soups, stews, and stir-fries to support gut health.
Add roasted asparagus to salads, omelets, or enjoy it as a side dish with your meals.
Choose slightly underripe bananas for a higher resistant starch content and enjoy them as a snack or added to smoothies and oatmeal.
Start your day with a bowl of oatmeal or add oats to baked goods like muffins and cookies.
Apples are a good source of pectin, a soluble fiber that acts as a prebiotic and supports gut health.
Barley contains both soluble and insoluble fibers, including beta-glucans, which serve as prebiotics.
Grind flaxseeds and add them to smoothies, yogurt, or baked goods for an extra boost of prebiotic fiber.
Incorporate legumes into soups, salads, and main dishes for a hearty and gut-friendly meal.