Salmon: Salmon is one of the best sources of omega-3 fatty acids, particularly EPA and DHA. Aim for wild-caught salmon for the highest omega-3 content.
Sardines: Sardines are small, oily fish that are also rich in omega-3 fatty acids. They can be enjoyed canned in olive oil or water.
Mackerel: Mackerel is another oily fish that is high in omega-3s. It can be grilled, baked, or smoked for a delicious and nutritious meal.
Flaxseeds: Flaxseeds are a plant-based source of omega-3 fatty acids, particularly ALA. Ground flaxseeds can be sprinkled on yogurt, oatmeal, or added to smoothies.
Chia Seeds: Chia seeds are another plant-based source of ALA omega-3s. They can be added to oatmeal, yogurt, or used to make chia pudding.
Walnuts: Walnuts are a tasty nut that is high in ALA omega-3 fatty acids. They can be eaten as a snack or added to salads and baked goods.
Hemp Seeds: Hemp seeds are a nutritious seed that is high in ALA omega-3s. They can be sprinkled on salads, yogurt, or added to smoothies.
Seaweed: Seaweed, such as nori, is a plant-based source of EPA and DHA omega-3 fatty acids. It can be enjoyed in sushi or used to make wraps.
Soybeans: Soybeans are a plant-based source of ALA omega-3s. They can be enjoyed boiled or steamed as a snack or added to salads and stir-fries.
Brussels Sprouts: Brussels sprouts are a cruciferous vegetable that contains ALA omega-3s. They can be roasted, sautéed, or steamed as a side dish.