10 Macro Friendly Snack Ideas (Dietitian Approved)

Mix Greek yogurt with a scoop of protein powder and top with berries and a sprinkle of nuts or granola for added texture and flavor.

Greek Yogurt Parfait:

Spread almond butter on a rice cake for a satisfying combination of protein, healthy fats, and carbohydrates.

Almond Butter:

Hard-boiled eggs are a convenient and portable snack that is high in protein and low in calories.

Hard-Boiled Eggs:

Roll deli turkey slices with hummus, spinach, and bell peppers for a protein-rich snack that is also low in carbohydrates.

Turkey Roll-Ups:

Mix cottage cheese with diced pineapple for a sweet and savory snack that is high in protein and low in fat.

Pineapple:

Steamed edamame pods are a great source of plant-based protein and fiber, making them a satisfying and nutritious snack.

Edamame:

Blend protein powder with almond milk, spinach, and berries for a refreshing and filling snack that is high in protein and antioxidants.

Protein Smoothie:

Dip sliced bell peppers, cucumber, and carrots in hummus for a crunchy and satisfying snack that is high in fiber and low in calories.

Vegetable Slices with Hummus:

Air-popped popcorn is a low-calorie snack that is high in fiber. Sprinkle with nutritional yeast or spices for added flavor.

Popcorn:

Mix canned tuna with Greek yogurt, mustard, and diced veggies, and serve on whole grain crackers for a protein-rich snack that is also high in fiber.

Whole Grain Crackers:

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