Granola: While granola can be a nutritious choice when made with whole grains, nuts, and seeds, many store-bought varieties are loaded with added sugars and unhealthy fats.
Flavored Yogurt: Flavored yogurts often contain high amounts of added sugars, canceling out the health benefits of the probiotics and protein found in yogurt. Opt for plain Greek yogurt and add your own fresh fruit for sweetness.
Trail Mix: While nuts and seeds provide healthy fats and protein, many trail mixes also contain sugary dried fruits and candies, leading to a high calorie and sugar content. Choose trail mixes with minimal added sugars or make your own at home.
Smoothies: While homemade smoothies made with fresh fruits and vegetables can be nutritious, many store-bought or restaurant versions are loaded with added sugars, syrups, and sweetened juices.
Veggie Chips: While veggie chips may sound healthier than traditional potato chips, many varieties are still fried and contain added oils, salt, and preservatives.
Pre-Packaged Salads: While convenient, pre-packaged salads often contain high-calorie dressings, cheeses, and toppings that can negate the health benefits of the vegetables.
Gluten-Free Products: While necessary for individuals with gluten sensitivities or celiac disease, many gluten-free products are heavily processed and contain added sugars, unhealthy fats, and refined grains.
Dried Fruit: While dried fruit can be a convenient and portable snack, it is often higher in sugar and calories than fresh fruit due to the removal of water.
Low-Fat Foods: While low-fat foods may seem like a healthier choice, they often contain added sugars, preservatives, and artificial ingredients to make up for the lack of fat.
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