Contains flavonoids, caffeine, and theobromine, which are compounds known to enhance mood. Its consumption can increase serotonin levels in the brain, leading to improved mood.
Rich in antioxidants and vitamins, berries like strawberries, blueberries, and raspberries can help reduce stress and inflammation, thereby improving mood.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which are crucial for brain health and mood regulation. Omega-3s are linked to decreased rates of depression.
Especially walnuts, flaxseeds, and chia seeds, which are another good source of omega-3 fatty acids, as well as magnesium, which can help improve mood by reducing stress and anxiety.
Foods like oats, quinoa, and brown rice are high in fiber, which slows down the absorption of sugar into the bloodstream and helps regulate mood swings.
Spinach, kale, and Swiss chard are rich in folate, magnesium, and fiber. Low levels of folate have been linked to depression in some studies.
These contain probiotics, which are beneficial for gut health. There's a growing body of evidence supporting the gut-brain axis, suggesting that a healthy gut can lead to a better mood.
They are high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin. They also contain fiber, which helps stabilize blood sugar levels.
Packed with protein, vitamins B12 and D, and choline, eggs can support brain health and mood. The choline in eggs is particularly important for brain function and mood regulation.
Contains curcumin, an anti-inflammatory and antioxidant that improves brain function and reduces brain illness risk. It may also improve mood by increasing serotonin and dopamine.