Traditional soy sauce often contains wheat. Opt for gluten-free soy sauce or tamari.
Soy Sauce:
Some processed meats, such as sausages and deli meats, might contain gluten as fillers or binders.
Processed Meats:
Some salad dressings may use wheat-based thickeners. Check for gluten-free options.
Salad Dressings:
In restaurants, fries might be coated with flour or cooked in shared fryers with gluten-containing items.
French Fries:
Cross-contamination is possible in deli sections, so be cautious with sliced meats and cheeses.
Deli-Style Meats and Cheeses:
Most traditional beers are brewed with barley and contain gluten. Look for gluten-free beer options.
Certain Beers:
Some liqueurs, such as those containing malt flavoring, may contain gluten.
Certain Liqueurs:
Check labels on dairy alternatives like non-dairy creamers, as they may contain gluten-based thickeners.
Some Dairy Alternatives:
Products like malted milkshakes or malted hot drinks contain gluten.
Malted Milk:
Some candies and chocolates may have gluten-containing ingredients or be produced in facilities that process gluten.
Candy and Chocolates: