A protein-rich snack, it's satisfying. One cup of 2% cottage cheese provides 19% of your recommended vitamin D. It can be eaten alone or with nuts and fruits.
Eggs are exceptionally diverse protein sources. Try these nutritious egg muffins for a quick egg snack.
Greek yogurt can be used to make high-protein snacks for any time. Ice cream can be replaced with this luscious, high-protein substitute.
Dried fruit, grains, nuts, and dark chocolate make up trail mix. Besides protein, most ingredients are strong in fiber, which aids digestion and supports gut microorganisms.
Wrap slices of turkey breast with cheese and lettuce for a quick protein boost. Both kids and adults love it!
Chia seeds contain magnesium, calcium, phosphorus, fiber, and healthy fats. A delightful breakfast or snack, chia pudding can be made ahead and refrigerated.
Protein and fiber in edamame keep you satiated between meals. Edamame is also high in magnesium and folate.