This popular drink's advantages come from fermenting grape skins and seeds with juice. The drink contains protective plant chemicals like resveratrol, quercetin, and anthocyanins.
Mulled wine, served warm, blends red wine with vitamin C-rich fruit and antioxidant-rich spices like cinnamon, cloves, and ginger.
White wine has less plant components than red since the grape skin is not fermented. However, grape kind and production procedure may retain beneficial plant components.
Wine with sparkling water reduces alcohol, sugar, and calories and hydrates.
Brut champagne is a dry, low-calorie sparkling beverage made from plant compounds like white wine but with less sugar.
Dark ales, made from roasted barley, include antioxidant plant components and prebiotics for gut microbes.
lcoholic spirits tend to have fewer health advantages than wine, beer, or craft* cider due to their higher alcohol content and lower plant components.