Omega-3 fatty acids may prevent alcohol-related brain inflammation, according to some research. Salmon is abundant in protein, which may decrease alcohol absorption.
Filling and nourishing, protein-rich foods like eggs can reduce stomach emptying and alcohol absorption before drinking.
Fiber-rich bananas inhibit alcohol absorption, making them a great pre-drinking snack.Potassium-rich, they may reduce alcohol-induced electrolyte imbalances.
Oats include fiber and protein, which help you feel full and reduce alcohol's effects.Research suggests eating oats' magnesium, selenium, and iron may improve liver function.
Unsweetened Greek yogurt is one of the greatest pre-drinking foods because it has protein, fat, and carbs.Greek yogurt prevents alcohol-fueled hunger and cravings by keeping you full all night.
Chia seeds contain protein, fiber, manganese, magnesium, phosphorus, and calcium.Chia seeds are high in antioxidants, which may protect your liver and cells.
Sweet potatoes are rich in complex carbs and potassium to regulate electrolytes.Complex carbs have larger molecules that take longer to break down, which can reduce alcohol effects.