Salmon, sardines, and mackerel are high in omega-3s.Tuna, herring, and trout are other good sources of healthful fats. All of them are high-protein foods.
Chia seeds boost alpha-linolenic acid intake. A 1 ounce (28.35 g) serving has 8.5 g fat.These tiny seeds contain protein, complex carbohydrates, antioxidants, B vitamins, magnesium, and calcium.
Olives are a fantastic snack with monounsaturated fatty acids like oleic acid, which may lower blood pressure and cholesterol.
Avocados are much more popular now, and for good reason. Avocados are high in potassium, fiber, and monounsaturated fats.
Unless you buy flavored yogurt, this full-fat natural yogurt has saturated, monounsaturated, and polyunsaturated fats and low sugar.
Because of their cholesterol, egg yolks are vilified. In 2018, one egg per day was related to a decreased cardiovascular disease risk.
Its monounsaturated and polyunsaturated fats make this plant-based item a good addition to your diet.Tofu is low in calories and high in protein and calcium.