Blood Clotting: Vitamin K is essential for the production of proteins that help regulate blood clotting, preventing excessive bleeding.
Bone Health: Vitamin K helps maintain bone health by supporting the mineralization of bones and reducing the risk of fractures.
Heart Health: Some research suggests that vitamin K may help reduce the risk of heart disease by preventing calcification of arteries.
Brain Health: Vitamin K is involved in the production of sphingolipids, a type of fat that is crucial for brain health and function.
Cancer Prevention: Some studies suggest that vitamin K may help reduce the risk of certain types of cancer, including prostate and liver cancer.
Anti-inflammatory Effects: Vitamin K has anti-inflammatory properties that may help reduce inflammation in the body.
Skin Health: Vitamin K plays a role in blood clotting, which may help promote wound healing and reduce bruising.
Blood Sugar Regulation: Some research suggests that vitamin K may help improve insulin sensitivity and blood sugar regulation.
Immune System Support: Vitamin K is involved in the production of immune cells, which help protect the body against infections and diseases.
Antioxidant Properties: Vitamin K has antioxidant properties that help protect cells from damage caused by free radicals.