Salmon: Rich in omega-3 fatty acids, salmon helps nourish the scalp, support healthy hair growth, and maintain skin elasticity.
Avocado: Avocados are loaded with healthy fats, vitamins E and C, and antioxidants, which help moisturize the skin, reduce inflammation, and promote hair strength and shine.
Sweet Potatoes: Sweet potatoes are packed with beta-carotene, a precursor to vitamin A, which supports healthy skin cell turnover and promotes a glowing complexion.
Walnuts: Walnuts are a good source of omega-3 fatty acids, vitamin E, and biotin, all of which contribute to healthy hair, skin, and nails.
Spinach: Spinach is rich in vitamins A and C, which help repair and maintain skin cells, boost collagen production, and protect against sun damage.
Berries: Berries like strawberries, blueberries, and raspberries are high in antioxidants, vitamins, and minerals that promote skin health, protect against oxidative stress.
Greek Yogurt: Greek yogurt is a good source of protein and probiotics, which help maintain a healthy gut microbiome. A healthy gut is essential for nutrient absorption.
Eggs: Eggs are rich in protein and biotin, both of which are essential for strong, healthy hair and nails. They also contain zinc, selenium, and iron, which support skin health and repair.
Bell Peppers: Bell peppers are high in vitamin C, which is necessary for collagen production and skin elasticity. They also contain carotenoids like beta-carotene and lycopene.
Almonds: Almonds are packed with vitamin E, an antioxidant that helps protect skin cells from damage and keeps skin moisturized.