Plateaus are Normal: It's common to experience periods where weight loss stalls, even when you're following your plan diligently. Plateaus can be frustrating, but they're a normal part of the weight loss journey.
Weight Loss is not Linear: Weight loss progress is rarely linear. You may see fluctuations on the scale due to factors like water retention, hormonal changes, or digestion.
Mindset Matters: Your mindset and attitude play a significant role in your weight loss journey. Building a positive relationship with food, exercise, and your body can help you stay motivated and resilient in the face of challenges.
It's About More Than Just the Scale: While the number on the scale is one measure of progress, it's not the only indicator of success.
Consistency is Key: Sustainable weight loss requires consistent, healthy habits over time. It's not about quick fixes or extreme measures, but rather making small, manageable changes that you can maintain in the long term.
Self-Compassion is Essential: Weight loss journeys can be challenging, and it's important to practice self-compassion along the way.
It's Okay to Ask for Support: Losing weight can feel overwhelming at times, and it's okay to ask for help and support when you need it.
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