Fresh Fruits and Vegetables: Load up on a variety of fresh fruits and vegetables at Wegmans, such as berries, leafy greens, tomatoes, cucumbers, bell peppers, and carrots.
Lean Proteins: Look for lean protein options such as skinless chicken breast, turkey breast, lean cuts of beef or pork, tofu, tempeh, and fish like salmon or tilapia.
Whole Grains: Choose whole grains like quinoa, brown rice, oats, barley, and whole wheat pasta or bread.
Healthy Fats: Incorporate sources of healthy fats into your diet, such as avocados, nuts, seeds, and olive oil.
Greek Yogurt: Opt for plain Greek yogurt, which is high in protein and low in sugar. Greek yogurt makes a nutritious and filling snack or breakfast option, helping to keep you full and satisfied while supporting muscle growth and repair.
Eggs: Eggs are a versatile and nutritious protein source that can be enjoyed for breakfast, lunch, or dinner.
Beans and Legumes: Stock up on canned or dried beans and legumes like black beans, chickpeas, lentils, and kidney beans.
Healthy Snacks: Choose healthy snack options like fresh fruit, vegetables with hummus or guacamole, air-popped popcorn, nuts, or whole-grain crackers with cheese.
Herbs and Spices: Enhance the flavor of your meals with herbs and spices instead of relying on added salt or high-calorie sauces.
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Modern and classic artworks.
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Young and upcoming art talent.
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