Granola: While often marketed as a health food, many granola products are high in added sugars and unhealthy fats, making them more like a dessert than a nutritious breakfast option.
Flavored Yogurt: Flavored yogurts are often loaded with added sugars, which can outweigh the health benefits of the probiotics and protein found in yogurt.
Trail Mix: Trail mix can be a calorie-dense snack, especially when it contains a high amount of dried fruits and nuts.
Bran Muffins: While bran muffins may sound healthy because of their high fiber content, many store-bought versions are loaded with added sugars and unhealthy fats.
Veggie Chips: Veggie chips may seem like a healthier alternative to potato chips, but many are still fried and high in sodium and unhealthy fats. Some varieties also contain added sugars and preservatives.
Smoothies: While homemade smoothies made with fresh fruits and vegetables can be nutritious, store-bought and restaurant smoothies can be high in added sugars and calories.
Gluten-Free Packaged Foods: Many gluten-free packaged foods are highly processed and contain added sugars, unhealthy fats, and artificial ingredients to mimic the taste and texture of gluten-containing foods.
Low-Fat Foods: Low-fat or fat-free foods are often marketed as healthier options, but they may contain added sugars, refined carbohydrates, and other additives to enhance flavor and texture.
Salad Dressings: Store-bought salad dressings can be high in added sugars, unhealthy fats, and sodium. Some varieties also contain artificial flavors and preservatives.
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