Quinoa: Quinoa is a whole grain that is rich in protein, fiber, and essential nutrients such as iron, magnesium, and zinc.
Legumes (Beans, Lentils, Chickpeas): Legumes are excellent sources of protein, fiber, and complex carbohydrates.
Leafy Greens (Spinach, Kale, Swiss Chard): Leafy greens are low in calories but high in fiber, vitamins, and minerals.
Greek Yogurt: Greek yogurt is high in protein and low in sugar, making it an excellent choice for weight loss. Protein helps keep you feeling full and satisfied, while the probiotics in yogurt support gut health.
Nuts and Seeds: Nuts and seeds are high in healthy fats, protein, and fiber, making them a satisfying snack option for weight loss.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories but high in fiber and antioxidants.
Salmon: Salmon is a fatty fish that is rich in protein, omega-3 fatty acids, and vitamins D and B12. The protein and healthy fats in salmon help keep you feeling full and satisfied, while the omega-3 fatty acids have been shown to support weight loss and reduce inflammation.
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