Oatmeal with Berries: Cook oats with water or plant-based milk and top with fresh berries such as strawberries, blueberries, or raspberries. Sprinkle with a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
Smoothie Bowl: Blend frozen fruits such as bananas, berries, and spinach with plant-based milk or yogurt until smooth. Pour into a bowl and top with granola, nuts, seeds, and additional fruit for added texture and nutrients.
Avocado Toast: Mash half an avocado onto whole-grain toast and sprinkle with a pinch of salt and pepper. Add toppings like sliced tomatoes, radishes, or microgreens for extra flavor and nutrients.
Chia Seed Pudding: Mix chia seeds with plant-based milk and sweetener of choice (such as maple syrup or agave) in a jar or bowl. Let it sit in the fridge overnight to thicken. In the morning, top with fresh fruit, nuts, and a drizzle of nut butter.
Tofu Scramble: Sauté tofu with vegetables such as bell peppers, onions, and spinach in a pan with a bit of olive oil or vegetable broth. Season with turmeric, garlic powder, and nutritional yeast for a flavorful and protein-packed breakfast.
Veggie Breakfast Burrito: Fill a whole-grain tortilla with scrambled tofu, black beans, diced avocado, salsa, and spinach. Roll it up and enjoy as a satisfying and portable breakfast option.
Quinoa Breakfast Bowl: Cook quinoa with plant-based milk and cinnamon until creamy. Top with sliced bananas, chopped nuts, and a drizzle of honey or maple syrup for a nutritious and filling breakfast.
Greek Yogurt Parfait: Layer plant-based yogurt with fresh fruit, granola, and a dollop of nut butter for a protein-rich and satisfying breakfast that's easy to customize to your taste preferences.
Vegan Breakfast Burrito: Fill a whole-grain tortilla with scrambled tofu, black beans, diced avocado, salsa, and spinach. Roll it up and enjoy as a satisfying and portable breakfast option.
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