9 Vegetables That Should be Eaten on The Regular

Spinach: Packed with vitamins, minerals, and antioxidants, spinach is a nutrient powerhouse that supports overall health, including eye health, bone health, and immune function.

Broccoli: Rich in fiber, vitamins C and K, and antioxidants, broccoli is known for its cancer-fighting properties and is beneficial for heart health and digestion.

Carrots: Carrots are high in beta-carotene, a compound that converts to vitamin A in the body and supports eye health, immune function, and skin health. They are also a good source of fiber and antioxidants.

Bell Peppers: Bell peppers are loaded with vitamin C, vitamin A, and antioxidants, which help protect against oxidative stress and inflammation. They come in various colors, each offering unique health benefits.

Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer. They are also a good source of vitamins C and K, potassium, and folate.

Kale: Kale is one of the most nutrient-dense foods on the planet, packed with vitamins A, C, and K, as well as minerals like calcium and manganese. It's also rich in antioxidants and fiber, making it a superfood for overall health.

Sweet Potatoes: Sweet potatoes are an excellent source of vitamins A and C, potassium, and fiber. They have a lower glycemic index compared to regular potatoes, making them a great option for maintaining stable blood sugar levels.

Brussels Sprouts: Brussels sprouts are loaded with vitamins K and C, as well as fiber, antioxidants, and anti-inflammatory compounds. They have been linked to improved digestion, heart health, and blood sugar control.

Asparagus: Asparagus is rich in folate, vitamins A, C, and K, and antioxidants like glutathione. It supports digestive health, helps regulate blood sugar levels, and may have anti-inflammatory and anti-cancer properties.

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