7 Activities to Avoid After 75

Heavy Lifting: Avoid lifting heavy objects that could strain your muscles or lead to injury, especially if you have pre-existing health conditions or weakened strength.

High-Impact Exercise: While exercise is important for maintaining health and mobility, high-impact activities such as running or intense aerobics may put excessive stress on joints and increase the risk of falls or injuries.

Driving in Poor Conditions: Consider avoiding driving in adverse weather conditions such as heavy rain, snow, or fog, which can impair visibility and increase the risk of accidents.

Excessive Alcohol Consumption: Limit alcohol consumption to moderate levels as excessive drinking can have negative effects on health, particularly as you age and may interact with medications.

Strenuous Yard Work: Avoid strenuous yard work such as heavy gardening, tree trimming, or lawn mowing that may require significant physical exertion and increase the risk of injury.

Solo Outdoor Activities: Engaging in solo outdoor activities such as hiking or biking may pose risks, particularly if you have mobility issues or health concerns.

Ignoring Symptoms: Don't ignore any new or worsening symptoms such as chest pain, shortness of breath, dizziness, or changes in mental status.

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