We all know processed foods are bad for the gut. Wheat, soy, and corn are producers' most profitable crops, thus they're the most available to consumers.
Antibiotics save lives in modern medicine. The CDC estimates that 30% of US antibiotics are unneeded.
We need good bacteria to stay healthy, yet antibiotics can kill both. Four weeks to six months are needed to recover.
Our increased detachment from nature may potentially be affecting gut health, say experts.Another Hadza lifestyle benefit. Daily, they interact with nature.
Gut-brain connections are becoming increasingly apparent. Poor sleep and chronic stress affect digestion.
Research shows that gut health affects mental health and vice versa. Some gastroenterologists claim trauma and eating disorders are their hardest patients.
Studies reveal that gut health affects mental health and vice versa. Some gastroenterologists say trauma and eating disorders are their toughest cases.