Cucumbers: Cucumbers are made up of about 95% water, making them one of the most hydrating foods you can eat.
Watermelon: As the name suggests, watermelon is packed with water (about 92%) and is a delicious way to stay hydrated.
Strawberries: Strawberries are not only juicy and flavorful but also contain about 91% water.
Cantaloupe: Another melon on the list, cantaloupe contains about 90% water and is a refreshing snack.
Oranges: Oranges are not only a great source of vitamin C but also contain about 86% water.
Pineapple: Pineapple is not only hydrating (about 86% water) but also contains bromelain, an enzyme that may help with digestion.
Lettuce: Crisp and refreshing lettuce varieties like iceberg and romaine are about 95% water, making them great for hydration.
Celery: Celery is not only crunchy and low in calories but also contains about 95% water.
Tomatoes: Tomatoes are not only juicy and flavorful but also contain about 94% water.
Zucchini: Zucchini is a versatile and hydrating vegetable, with about 94% water content.