Spinach: Packed with vitamins, minerals, and antioxidants, spinach is a nutrient powerhouse that can help support overall health.
Kale: Another nutrient-dense leafy green, kale is high in vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin.
Broccoli: Rich in fiber, vitamins C and K, and folate, broccoli is a versatile vegetable that can be enjoyed raw or cooked.
Bell Peppers: High in vitamin C and antioxidants, bell peppers come in a variety of colors and can be eaten raw or cooked.
Carrots: Rich in beta-carotene, fiber, and vitamins K1 and B6, carrots are a crunchy and nutritious vegetable.
Sweet Potatoes: Packed with fiber, vitamins A and C, and antioxidants, sweet potatoes are a healthy and delicious root vegetable.
Brussels Sprouts: High in fiber, vitamins K and C, and antioxidants, Brussels sprouts are a nutritious addition to any meal.
Spinach: Packed with vitamins, minerals, and antioxidants, spinach is a nutrient powerhouse that can help support overall health.
Kale: Another nutrient-dense leafy green, kale is high in vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin.
Broccoli: Rich in fiber, vitamins C and K, and folate, broccoli is a versatile vegetable that can be enjoyed raw or cooked.
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