10 Healthy Snacks to Support Gut Health
Rich in probiotics, Greek yogurt can help promote a healthy balance of gut bacteria.
A fermented dairy product similar to drinkable yogurt, kefir is also rich in probiotics.
A traditional Korean dish made from fermented vegetables, kimchi is a great source of probiotics.
Another fermented vegetable dish, sauerkraut is rich in probiotics and fiber.
A traditional Japanese seasoning made from fermented soybeans, miso is rich in probiotics and can be used to flavor soups and other dishes.
A fermented soybean product, tempeh is high in protein and probiotics.
A fermented tea beverage, kombucha is rich in probiotics and can be a refreshing and healthy drink option.
Whole grain crackers are high in fiber, while hummus provides protein and healthy fats.
Chia seeds are high in fiber and can be mixed with yogurt or milk to make a nutritious pudding.
Fresh fruit like apples or bananas paired with almond butter provides a good balance of fiber, protein, and healthy fats.